-TAI CHI-
Tai chi, which originated in
China as a martial art, is a mind-body practice in complementary and
alternative medicine (CAM). Tai chi is sometimes referred to as
"moving meditation" practitioners move their bodies slowly, gently,
and with awareness, while breathing deeply. This Backgrounder provides a
general overview of tai chi and suggests sources for
additional information.
Key Points
- Many people practice tai chi to improve their health
and well-being.
- Scientific research is under way to learn more about
how tai chi may work, its possible effects on health, and chronic diseases
and conditions for which it may be helpful.
- Tell your health care providers about any complementary
and alternative practices you use. Give them a full picture of what you do
to manage your health. This will help ensure coordinated and
safe care.
Overview
Tai chi developed in ancient China. It started
as a martial art and a means of self-defense. Over time, people began to use it
for health purposes as well.
Accounts of the history of tai chi vary. A
popular legend credits its origins to Chang San-Feng, a Taoist monk, who
developed a set of 13 exercises that imitate the movements of animals. He also
emphasizedmeditation and
the concept of internal force (in contrast to the external force emphasized in
other martial arts, such as kung fu and tae kwon do).
The term "tai chi" (shortened from
"tai chi chuan") has been translated in various ways, such as
"internal martial art" and "supreme ultimate fist." It is
sometimes called "taiji" or "taijiquan."
Tai chi incorporates the Chinese concepts
of yin and yang (opposing
forces within the body) and qi (a
vital energy or life force). Practicing tai chi is said to support a healthy
balance of yin and yang, thereby aiding the flow of qi.
People practice tai chi by themselves or in
groups. In the Chinese community, people commonly practice tai chi in nearby
parks—often in early morning before going to work. There are many different
styles, but all involve slow, relaxed, graceful movements, each flowing into
the next. The body is in constant motion, and posture is important. The names
of some of the movements evoke nature (e.g., "Embrace Tiger, Return to
Mountain"). Individuals practicing tai chi must also concentrate, putting
aside distracting thoughts; and they must breathe in a deep and relaxed, but
focused manner.
Use in the United States
According to the 2007 National Health Interview
Survey, which included a comprehensive survey of CAM use by Americans, an
estimated 2.3 million U.S. adults had used tai chi in the past 12 months.
People practice tai chi for various
health-related purposes, such as:
- For benefits associated with low-impact,
weight-bearing, aerobic exercise
- To improve physical condition, muscle strength,
coordination, and flexibility
- To improve balance and decrease the risk of falls,
especially in elderly people
- To ease pain and stiffness—for example,
from osteoarthritis
- To improve sleep
- For overall wellness.
If you like this kind of exercises and you want to find more about it follow this link. Or go to the web site to see the program www.enjoyqigong.com/elliott-hulse/
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